Monthly archives: February, 2017

How To Improve Your Cooking Skills

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For over 30 years, I’ve had a passion for cooking and have always been hungry to sharpen my skills. If you like to cook and would like to learn more, here are a few ways to improve your cooking chops.

Do some research and see if there is a cooking school in your area. In larger cities, there are numerous schools that are usually associated with cooking supply stores. The classes can range from knife skills to basic cooking techniques to ethnic cuisines, along with many others. There are also several specialty classes that are designed around events such as Valentine’s Day, Mardi Gras, summer barbeques, Halloween, Thanksgiving, Christmas and New Year’s Eve and Day. Novices as well as experienced cooks can benefit from taking any of these type classes. Also, the classes may target particular groups of students such as kids, business professionals, singles or couples.

When you do find a cooking school, sign up for a class! They are very informative, as well as fun and entertaining. Also, many of them need cooking assistants so this is a great way to gain knowledge from professional chefs but not have to pay for the class. They welcome volunteers and it’s a wonderful way to interact with the chefs, acquire delicious recipes and learn new tips and techniques.

You can also tune into cooking shows. There are a couple of networks dedicated just to food. The chefs have their own shows in their particular niche. While many of them are celebrities, they definitely know their craft and know how to connect with their audience. Browse the programs, watch a few and see how you can identify with their style and personality.

Over the years, food blogs and websites have exploded onto the internet scene. If you have an interest in a type of food or ethnic cuisine, just conduct a search and you will be pleasantly surprised at the number of sites out there that will appeal to you. There are also forums and memberships in which you can join. Forums are a way to interact with everyday cooks as well as more well-known chefs. There is no charge to join and you can often search for a topic within the forum to find answers on whatever you want to know. With memberships, there is usually a monthly or yearly charge involved. They offer information such as menu planning, cooking tips, chat sessions and private consultations with professional chefs.

These are wonderful ways to continue your culinary knowledge. Check out a few and improve your cooking skills today. The more you learn, the more you yearn!

Indian Railway Catering And Tourism Corporation Ticketing System

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The Indian Railways are known to have a very low fare which is one of the least in the world and tickets for a railway journey can be booked with the help of the railway ticketing system which is computerized. Also, tickets can be bought from any railway station in the country. The booking can also be done with the help of the official site of the IRCTC or the Indian Railway Catering and Tourism Corporation which is www.irctc.co.in. You can book a railway ticket till 90 days before the date you want to travel. Credit cards, debit cards and online bank accounts can be used to pay for the ticket.

In earlier days, there werent many options to choose from but nowadays, the Indian Railway has come up with different classes of trains that the commuter can choose from to travel in. Some of these are AC First Class, AC 3rd Class, AC three tier, AC 2nd Class, AC Chair Car, Seater Class, Sleeper Class and the Unreserved Class. Not very long ago, the department came up with a scheme to facilitate travelers who have to urgently go to some place but havent booked or havent been able to book tickets because of unavailability of rail tickets. In this case, according to the scheme, the traveler can book tickets 2 days before the date of journey.

But one chooses to avail this option, there is an extra amount that is charged over the original ticket price. An extra Rs.15 is charged for Second Sitting Class and an extra Rs.150 is charged for AC chair and Sleeper. An extra Rs.300 is charged for Executive Class, AC 2 Tier and AC 3 Tier.If a person is going for a long distance journey people generally prefer a train to travel by. In the entire world, the country ranks fourth in terms of length of the railway network. The Government of India manages the whole network through the Ministry of Railways.

The entire length and breadth of the country is covered by these railway routes which makes travelling from one place to the other quite an easy affair. Trains of the Indian Railway handle the transport of more than 6 billion people throughout the year. Also, 350 tonnes of freight are handled by the IR each year. The Railways are a large commercial service in India and employs more than 1.6 million people. Also, there are different kinds of trains that the Indian Railway offers. These include super fast Rajdhani and Duronto trains, 5 star luxury trains and of course there are the regular passenger trains. Special passes are can be used by certain sectors of the society for example passes for senior citizens.

Italy tour with bed and breakfast Florence

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Always staying at home or at same location can make you feel boring. In this case, you must make your life more exacting and touring could be the better option for this. There are many places to visit in this world, but apart from these large collections of tourist destination, Italy could be the unique place for its amazing view. Choosing the right destination is as much important as choosing the right hotel in that location. So here we are talking about Italy and here you can find large collection of hotel service for tourists, but which one you should choose from these large collection. It might be little confusing, so don’t get confuse and pick one the right kind such as bed and breakfast Florence.

This is not just a hotel; it can fulfill your all desire by providing much professional service from its accommodation with a reasonable price. Florence B&B is small hotel and hence it makes your living more personal with less than 8 rooms. At the entrance of each hotel of bed breakfast Florence, you will get a small reception with a common sitting area. Separate breakfast rooms are also available for owners with different living spaces. With these facilities of Florence bed and breakfasts, you can make friendship with the owners and guests present at the hotel. Each and every room of Florence bed and breakfasts are well equipped to provide maximum comfortableness.

Almost all hotels of Florence B&B are located near to the famous historical places. We provide you many locations to live in and you can choose the most preferable one. If you like stay right in the midpoint of the city then you may choose Piazza della Signoria. Exclusive villas and splendid historical palaces are surrounded to Florence B&B. It is sure that bed and breakfast Florence will be the best match for your tour, from which you can save money and time. The process is very simple and can be done with just few clicks. We provide you online booking service to save your precious time. Book your hotel with Florence B&B today and enjoy your tour to Italy.

If you are looking for , you will find a pleasant and relaxing holiday with your family. The owners welcome you in their homes as part of the family. The and talking are certainly the main aspects if you are staying in a bed and breakfast in Florence.

Hotel Api, Hotel Apis, Hotel Xml, Hotel Wholesaler, Hotel Wholesalers

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PROVAB TECHNOSOFT, a leading online reservation system development company, provides innovative solutions like travel reservation system, airline reservation system and online reservation system to customers across the globe. We develop hotel reservation system , car reservations system, RIA rich internet applications, custom application development and hotel reservation engine.

HotelsPro, Tourico Holidays, Travco, DOTW and Miki Travel are considered in some of the leading hotel consolidators across the globe. For travel management companies, its a lot faster to connect with these hotel APIs for real time availability and book online as per customers request on click of a button. Cancellations and amendments are also managed online as well. From customer support perspective, the cost of handling hotel API based transactions are much lower and bookings are more efficient as its done in real time.

Demo :

Hotel Reservation Systems is a multi-lingual, web based online reservation systems for travel management companies. This hotel reservation engine comes with B2C (Business to Customers) and B2B (Business to Business) modules to cater end clients and agents as well. The online booking systems is compatible for 23 hotel xmls including GTA, Kuoni, Hotelbeds, Tourico, Travco, Special Tours, HotelsPro, Path Finder, Miki Travels, Sun Hotels, Darina Holidays, DOTW, Asian trials and Versys. The online reservation engine (B2B, B2C, B2B2C) is a feature rich, robust and scalable web based OTA solution for leading travel companies, where in the return data from GTA, Kuoni, Hotelbeds, Tourico, Travco, Special Tours, HotelsPro, Path Finder and Versys, merged into one XML feed using our proprietary algorithm to get various sorting options from a total of over 100,000 hotels worldwide.

Hotel API provides following:

Best experience for end customers – there are several hotel apis available, which can be integrated on any hotel booking system. Hotel APIs including GTA Travel, Hotelbeds, HotelsPro, Travco, Tourico Holidays, DOTW, Miki Travel provide hotel inventories in multiple languages and power thousands of hotel booking system across the globe. User can search & book the hotels on multiple criteria like location, pricing, offerings and discounts.

More revenue With hotel inventories available through hotel APIs, hotel booking system owners can now focus more on the marketing & sales activities, rather than negotiating the contracts with the hotels directly.

Branding using these hotel APIs, the hotel portal owners can sell the hotel inventory under their brand. More over, they can also create the white labels and share it to B2B agents to do the sales.

Below are some of leading Hotel API /XML Suppliers:

GTA Travel XML
Hotelbeds XML
Tourico Holidays XML
HotelsPro XML
DOTW XML
Travco XML
Kuoni XML
MIKI XML
Jac Travels XML
Special Tours XML
Jumbo Tours XML
Boscolo XML
TravelAsia XML
Restel XML

To know more about us, please visit . You can call us at +91.80.40593555 and email us at
With Regards,
David Mathew
Business Manager
PROVAB TECHNOSOFT

Anna Maria Island The Hidden Gem On Floridas Gulf Coast

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Florida remains one of the top destinations of choice for vacationers in North America and non- Mediterranean European countries like the UK and Germany.

Most visitors initially come for the obvious attractions like the climate, the magnificent sandy beaches and its world beating theme parks. However, once they have been seduced by the Sunshine States balmy charms, they tend to return time and time again to discover everything else that it has to offer.

Many of those visiting for the first time often plan a two stop stay so that they can perhaps spend a week doing all the theme parks and then another week relaxing by the sea in order to recover from it all!

One coastal region which is particularly popular both with first time and regular visitors is the Tampa Bay/ St. Petersburg / Sarasota area. This is because of its relative proximity to the major theme parks and international airports as well as its magnificent beaches.

This section of the Gulf of Mexico coast also benefits from a string of small islands which are connected to the mainland by numerous road bridges. These are ideal for those looking for the peace and quiet of quality self- catering properties with sea-frontage and private pools.

One which has been well known to discerning Florida enthusiasts for a very long time is Anna Maria, an island at the mouth of Tampa Bay with no less than 15 miles of beaches. Here you will find a wonderful selection of luxury vacation villas with private swimming pools, exquisite ocean front condos and outstanding direct bay front vacation homes.

Anna Maria Island was discovered by local indian tribes the Timucan and Caloosan American Indian tribes and then by Spanish explorers (including Hernando DeSoto) in the name of the Spanish Crown. Hernando de Soto and his crew entered the mouth of Tampa Bay north of Anna Maria in May, 1539, but passed it by to make their landfall on the mainland.

The Island consists of three town communities; Anna Maria City to the north end, which houses some of the largest residential homes. Holmes beach in the centre and Bradenton Beach in the south; with its fun shops and restaurants. However with only 8000 inhabitants on the Island, it is far from being crowded.

Sports Drinks Can Hurt Teeth More Than Cola

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Sipping on a sports drink can give you a burst of energy, but the drinks also can damage your teeth even more than colas.

Thats because the popular drinks can cause tooth erosion and hypersensitivity, according to a recent study at New York University College of Dentistry. They also may lead to a condition called erosive tooth wear in which the acids in the drinks eat away tooth enamel and seep deep into the tooth, causing it to weaken and soften. The result can be severe tooth damage and even tooth loss.

This is the first time that the citric acid in sports drinks has been linked to erosive tooth wear, said Dr. Mark Wolff, who led the study.

Wolff and his research team cut cow teeth, which closely resemble human teeth, in half. They submerged half in a sports drink and the other half in water. When they compared the two halves, the tooth soaked in the sports drink showed a significant amount of erosion and softening.

Five teeth were immersed in each drink for 75 to 90 minutes to simulate the effects of sipping on sports drinks over the course of the day, Wolff said. Gatorade, Poweraid, Vitamin Water, SoBe Life Water were tested, and all caused damage.

Sports drinks are high in sugars and acids, mainly citric and ascorbic acid added to boost flavor and extend shelf life. They help replace liquids and minerals lost during exercise, but studies have shown they are more caustic than cola.

Brushing teeth after drinking a sports drink can make matters worse, because toothpaste can be very abrasive to softened tooth enamel.

To prevent tooth erosion, consume sports drinks in moderation, and wait at least 30 minutes before brushing your teeth, to allow softened enamel to re-harden, Wolff said. If you frequently consume sports drinks, ask your dentist if you should use an acid-neutralizing remineralizing toothpaste to help re-harden soft enamel.

Source: The Blaylock Wellness Report

Quick and Easy Humus Recipe

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Hummus is a simple, delicious spread which is easy to make. Hummus recipes usually include four basic ingredients: garbanzo beans, also known as chickpeas; garlic; lemon juice; and tahini or toasted sesame seeds. Tahini is a spread made from ground sesame seeds, lemon juice, garlic, and salt.

How to make hummus

Begin with a simple recipe for hummus, such as this basic one: 3.5 Cups cooked garbanzo beans (2 – 15 oz. cans) 1-2 large cloves of garlic (to your taste) 1/4 C toasted sesame seeds (or C – Cup tahini) 3-6 Tablespoons of Lemon Juice (depending on how thick or thin you like your hummus) Blend together in a blender, food processor, or molcajete to the consistency you like.

Serve hummus as an appetizer or snack, with fresh vegetables and pita chips. Vegetarian sandwich recipes using hummus are easy to create. Use good pita bread as a base. Local Middle Eastern bakeries often have wonderful, fresh pita. Spread the inside of the pita pocket with cup of hummus. Add cheese, vegetables and apples which you enjoy. Feta is the best cheese to use with hummus, as it has a natural affinity with chickpeas. Look for fresh Greek feta in the deli case and crumble what you need for your recipe. Tart apples make a nice, crisp contrast to the smooth and creamy hummus. Lettuce and tomatoes are also excellent additions. A collection of vegetarian sandwich recipes using hummus can be found on holy-food.org.

Hummus is nutritious as well as delicious. Hummus calories depend on whether sesame seeds or tahini are used in the basic recipe. The basic recipe above, made with sesame seeds, has approximately 87.5 calories in a cup serving used in a sandwich, and 175 calories in a cup serving for vegetable dip. A cup serving also has about 6.2 grams of fiber and 7 grams of protein, and only 4 grams of good fats. Hummus made with tahini adds a little more than 20 calories and 3 grams of fat for a cup serving, for a total of 195 calories and 6 grams of good fat.

Hummus recipes often call for additional ingredients. A majority of recipes, about two thirds, also use cumin, cayenne and salt. Half of hummus recipes call for additional herbs and spices, often parsley, black pepper or onion.For more recipes for hummus, including roasted red pepper hummus and black bean hummus,
visit Holy-Food.Org.

Master Cleanse Diet Recipe The Secret Of The Hollywood Stars!!!

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People nowadays are so concerned with losing weight and toning muscles that they forget the most essential piece of that whole weight loss puzzle. You see, it is not enough that you burn fat and then tone muscles because this is only one way of releasing toxins from your body. However, if you do master cleanse, it can clean your body thoroughly on the inside. This is the process which most of these health buffs forget or overlook during their whole process of being healthy. Now that you are aware of this, it is only fitting that you learn some master cleanse diet recipe!

This diet has been developed almost sixty years back by an alternative medication expert. He wanted to go on a mission to provide safe, efficient and highly effective way for people to get rid of the toxins that get ingested into their bodies. He figured that this would help in trying to control weight and feeling extra clean and light on the inside. This master cleanse diet recipe is now famously known, especially to the Hollywood stars, as the -lemonade diet-.

The ingredient of this particular method is quite obvious, which is the lemon. This strategy of detoxification and weight management has been popular with celebrities, especially if they plan on losing quite an amount for a role to play on the silver screen. Perhaps another reason why this is particularly famous is because it is easy and natural. Most of the celebrities who have tried this can say that it is a safe way to get over a night of heavy binging on substances such as alcohol and tobacco.

There are three master clean diet recipe ingredients. Of course, as mentioned, the lemon is the start. It has an anti-oxidant power that helps cleanse not just your whole body but also the organs like the liver and kidneys to wash away the toxins. The other ingredient is cayenne pepper which is an anti inflammatory that will greatly aid in digestion to help make a clean smooth path in the colon. Finally, maple syrup, which is naturally rich in complicated sugars as well as B vitamins that can provide energy on a cellular level. It is convenient because it can give you energy without the side effect of crashing when you use energy supplements.

If you start to use this master clean diet recipe, you will greatly see improvement in your skin and weight loss program as well. Just remember to consult with your doctor or dietician to make sure that this diet is safe for you.

Want to know another master clean diet recipe? AUTHOR NAME has lots of it in his/her eBook and free mini-course on Master Cleanse. Pick one and start detoxing today!

Matcha Green Tea Powder the New Healthy Coffee Alternative

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Why has Matcha Green Tea become so popular recently and what is it? Where does it come from and why the current popularity in more and more gourmet coffee shops as a drink option? With more and more coffee drinkers switching to Matcha as their drink of choice, what is it about this new coffee alternative that has folks wondering why?

The health benefits of Matcha are extraordinary. Matcha has at least three times greater the amount of EGCG available from other commercially available green teas. In 2003, researchers from the University of Colorado found this to be true. This benefit is due to the fact that the complete leaf is consumed, as compared to steeping water and the bagged teas people are more commonly used to drinking. You will find much higher potency of antioxidants, catechins and chlorophyll in Matcha Green Tea Powder.

There is scientific evidence now discovered that suggests, theanine, which is present in Matcha Green Tea Powder could help to reduce or control mental stress responses.A study by Kao et al (2000), reported the following: “We found that EGCG (found in Matcha Green Tea) significantly reduced food intake and body weight.” This shows us how Matcha Green Tea works to suppress your appetite through regulating hormones such as Leptin which will tell your brain that you are satisfied and full. Furthermore, a recent publication by the American Society of Clinical Nutrition found that frequent consumption of quality Matcha Green Tea enhances the efficiency of the human body in utilizing energy. The research showed that the daily energy expenditure rate of adults increases 35-45% with regular consumption of Matcha Green Tea.

Matcha originated in the Tang Dynasty of China in (618-907) The Chinese and the Zen Buddhists brought the powdered tea to Japan in (1191) by the monk Eisai. The same tea used to make gyokuro is made from shade-grown tea leaves to make Matcha. It can take up to one hour to grind just 30 grams of Matcha powder, this is one of the reasons it costs a little bit more than loose leaf teas.

The taste of Matcha Green Tea Powder is a compelling reason so many have made the switch, not only because of the health benefits, but the taste is delicious and can be consumed in a variety of ways from preparations like smoothies to lattes as well as being used in baking. There are so many ways to consume Matcha that it makes for an every increasing recipe collection.

You will usually find 2 grades of Matcha, the ceremonial grade, of tea, which is used in Japanese tea ceremonies, this tea is more expensive, to culinary grades, which are used in Lattes, smoothies and baking recipes, which is less expensive. Either way, this tea is good for you and tastes superb as well.

Athens International Airport – Hotel Medusa Special Summer rates

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Athens Airport Hotels – Hotel Medusa

The seafront 3(***)star Hotel MEDUSA is located in Artemida, a popular Athens Airport Hotel on the East Coast of Attica washed by the Southern Eboan Gulf, 25 km East of Athens, only 6km from Athens International Airport and 3,5km from the new Exhibition & conference centre “Metropolitan Expo”. The hotel is open all year round and provides 12 twin bedded and 2 four bedded rooms (most of them with sea-view), providing all necessary amenities for our guests.

Take Advantage of our 2010 Special Offer

From 1st January 2010 – 31st March 2010 45 per night when you stay at least 2 nights!

For the summer period of 2010 we do have special rates, which you can find at Hotel Medusa’s page here.

Price includes a delicious breakfast but no transfer from/to Athens International airport.

Welcome to Medusa Hotel! Always Here to Offer You The Best Short or Long-Term, Vacation Experience!

If you are seeking to escape from the daily routine and constant strain, Hotel Medusa is the right place for you. Discover a little paradise in the area of Artemis (Loutsa): an idyllic hotel, which is the boast of this locality… You don’t want to lose this unique sunrise from the view of your room in front of the sea!

You will never be hungry here. Noon and night, our delicious dishes are waiting for you to taste them. We can take orders for people who have a special diet (vegetarians, children etc.).

Your coffee or beverage can be accompanied by one of the delicious, delectable desserts of our menu.

Hotel Medusa can also offer his 380 square meter restaurant accommodation for parties, seminars and special events during the whole year. Due to our very close distance from Athens International Airport, we can host almost any event you wish.

Upon request, we can always host your event really nice that fits your needs.

Hotel Medusa is the ideal destination for every season of the year and an opportunity for you to discover the beauty of Attica.

We are looking forward to seeing you…here in our nice family hotel.

Hotel Medusa

2, Artemidos Avenue, GR-190 16,Artemis,Greece
el: +30 697 4733083
Fax: +30 22940-85.403