Monthly archives: April, 2017

Chinese Clay Pot Cooking Is Magic

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Clay Pot is an old but classic Chinese cookware that has passed down through generations. The material and technology has improved slightly and the basic cookware techniques havent changed and the charm of this clay pot stays the same. If you want to taste and even make some of the authentic Chinese cuisine, clay pot is an necessary kitchen tools you must bring home.

In clay pot cooking, poultry or meat is combined with a little liquid, vegetables, and seasonings to produce the tenderness of a braise with the finish of roasting. Most of the cooking is done with the cover in place, but when the food is nearly finished, the cover can come off to get a golden brown finish. Bread baked in a clay pot produces a crispy crust with a tender, moist interior. Some clay bread bakers are similar to metal or glass loaf pans but others come with a cover.

Clay pots are incredible for slow-cooked meals. Because wet clay doesnt get as hot as metal, the pot helps you keep your braise down at a low simmer, which makes the texture of the food more luscious in the end. On the other hand, the heavy clay holds heat very well, and you may find yourself turning the heat down in order to keep the contents cooking as slowly as you like.
Because clay is porous, you should avoid using soap when cleaning your clay pots. This also allows them to become seasoned through repeated use, and some people claim that food cooked in an older, well-seasoned clay pot tastes noticably better than food cooked in a newer vessel. None of my clay pots are really old enough for me to test this proposition yet, but Ill be sure to give you an update in a few years.

What to Cook in Clay Pots
Because food is cooked at high temperatures and with steam, some types of dishes are particularly well suited to clay pot cooking.
Vegetable ragouts and ratatouille
Baked potatoes
Whole chickens, Cornish hens, and ducks, along with vegetables
Meatloaf
Baked ziti or lasagna
Stews and casseroles
Baked cheese, such as feta, with olives and fresh oregano
Bread puddings
Fruit cobblers
Whole grain breads

How Effective is Green Tea in Natural Weight Loss

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If you want to loose weight without taking any weight loss pills or cellulite treatments, then there are also some wonderful natural weight loss treatments. One of the most popular among them is taking green tea. It is considered very effective herbal remedy for weight loss. You will be surprised to know that now a days people have just started sipping green tea in order to keep themselves fit and slim.

Green tea helps you to loose weight by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning.

Benefits of Green Tea in Weight Loss

Green tea increases body metabolism. In a report, it has been found that green tea extract resulted in a significant increase in energy expenditure. The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%.

Health experts also reports that green tea inhibits fat absorption and helps glucose regulation. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.

Green tea also helps in reducing appetite. It is highly effective in loosing body weight. So it is very good if you want natural weight loss.

Green tea is also the best substitute for morning tea or coffee. Every morning you unknowingly take mega-calories in the form of tea or coffee. Try to replace it with green tea.

So there are four ways that green tea can help you with weight loss. And youll definitely notice the difference in your waistline after a few weeks. Health specialist recommends that 3 5 cups of green tea per day is optimal. This will help you to burn approximately extra 70 calories per day which amounts to 7 pounds per year. But before you start taking green tea you must consult your doctor if you are pregnant or breastfeeding.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Green Tea Powder Egcg A Threat To Your Libido And Muscle Training

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Green tea powder EGCG intake has become a concern for several bodybuilders and male green tea drinkers after coming across a study showing that it can lower testosterone level. While delving into its potential therapeutic properties for cancer, a laboratory investigation involving rats also uncovered that green tea ECGC can also significantly diminish the blood level of testosterone. Along with this testosterone reduction is a reduction in food intake, body weight, and the amounts of glucose, cholesterol, triglyceride estradiol, leptin, insulin, insulin-like growth factor I, and LH in the blood, as well as a decrease in the tumor growth of prostate, ovary and uterus.

What?
These findings caused bodybuilders to question whether they should stop the intake of green tea powder EGCG. It must be noted that majority of fat-shedding supplements have green tea powder EGCG as a central active component, hence, complicating their predicament. Consuming anything that decrease testosterone negates the upshots of the elbow grease to accumulate muscular bulk.

Is it Really True?
The study in question involved rats which have been given green tea ECGC intravenously. It is important to note though that when orally given green tea had no effect on the hormones, as was also demonstrated in the study. The weight loss and not the green tea per se, was believed to have caused the decline in testosterone level. Similar hormonal lowering effect has been observed in humans who underwent substantial rapid weight loss.

To give you further assurance of protecting your libido, other studies involving rats and mice exhibited contrary results allowing you to sigh in relief. These studies demonstrated green tea to enhance levels of testosterone. A theory to explain how green tea does this is by blocking the aromatase enzyme that turns androgens, like testosterone, into estrogen. Green tea was also shown to block 5-alpha-reductase, the enzyme responsible for transforming testosterone into its metabolite, dihydrotestosterone (DHT), which is the culprit of acne, alopecia and gland problems. So with your continued intake of green tea powder EGCG, you do not just continue to attain that ripped body and pipes you have worked so hard for, but you also get to avoid baldness, skin and gland problems.

What is Green Tea Powder EGCG?
Green tea powder EGCG or epigallocatechin gallate, is the predominant type of catechin largely found in green tea. It is a powerful antioxidant deemed to have curative effects for many health problems such as cancer, and an ongoing study is being done to look into the efficacy of green tea powder EGCG in HIV infection.

The health benefits of green tea powder EGCG abound, many of which are still to be discovered. With its effects on testosterone clarified, you may now confidently continue including green tea powder EGCG in your health fix as you pump your way to build up mass.

The Case Against Sports Drinks In Schools

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The beverage industry produces enough soda for every American to consume 52-gallons each year. Although its a mind-boggling amount, the fact of the matter is their industry is stagnating. With soda sales flat, theyre turning to newer products. One of their most popular markets is the educational system. Marketed under the guise of being healthier than plain water, and an implication they are more efficient at meeting hydration needs, sports drinks have become a prominent fixture in many schools. But do they meet those claims, or are they just contributing to the obesity epidemic among U.S. children?

Research by the American College of Sports Medicine has shown that for exercise lasting less than one hour, water is the preferred method of meeting hydration needs. Their research suggests that the loss of electrolytes and carbohydrates from exercise meeting this requirement does not require the burst supplied by sports drinks that one typically gets from a modern sports drink. Their research also has shown that for activities lasting more than one hour, or occurring under intense heat, there are benefits to using sports drinks for hydration. The rapid and continuous loss of minerals under these conditions presents a risk to participants, and replenishing them rapidly improves hydration and athletic performance.

Interestingly enough, the American Academy of Pediatrics recommends the consumption of water, or a salt-containing flavored beverage to maintain hydration. Not only do they suggest such drinks, but the recommend children consume them regularly, regardless of whether they are thirsty.

Nutritional experts are beginning to question the need for having sports drinks available to kids during regular school hours. The logic of such an argument is that the activities occurring during regular school hours can not justify the extra calories kids consume when drinking these drinks. It has also been suggested that the extra electrolytes, which are just salt compounds, may even contribute to rising blood pressure among kids, when consumed in the absence of physical exertion. While the suggestions are controversial, most regulators are recommending limiting access during school hours, but making these beverages available during after school events and practices.

It seems inevitable that eventually, these drinks will be deemed of little nutritional or functional value for regular school day activities. After all, it doesnt seem reasonable to assume that kids or teens are at risk of becoming deficient in electrolytes while walking between classes. While they certainly offer benefits when consumed during intense exercise, theres little evidence to support the idea that they offer any positive benefits for normal day-to-day activity.

Avoid Unhealthy Snacks To Control Acne

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Cities happen to be prohibiting trans fat. More eating places tend to be posting nutrition facts. Health related claims happen to be discovered everywhere at a grocery store. A person could assume the country happens to be super healthy as well as blemish free. But, anybody knows this statement is false. As a result, people are trying to find a great adult acne treatment to be able to produce a clear complexion.

Whether or not one desires to admit to it, snacks people ingest will have an effect regarding pimples. As a result the next time an individual ponders getting a box of cookies consider those consequences. A person will be able to do a few uncomplicated modifications regarding their normal eating habits in order to enjoy clear skin.

To begin with, one should choose to eliminate bad foods out of his or her eating habits. It tends to be extremely challenging to completely change eating habits. As a result, little by little include more healthy food products each day. As an example, instead of eating buttery popcorn for an evening treat try plain popcorn.

A person can remove bad food products by deciding on healthier foods when shopping. Whenever a container of candy is by no means readily accessible within the house, then a person will be not as prone to desire these items. Getting rid of bad food products tends to be the best adult acne treatment a person is able to begin instantly.

The next change an individual may do will be consuming filling foods. Ingesting products containing protein and fiber like beans, apples, eggs and oatmeal aids in keeping one feel filled longer. Therefore, a person will be not as apt to crave a bad treat.

One more change one can do will be avoid eating food whilst viewing TV or else sitting at a computer. It has been discovered people eat too much when viewing television because she or he is distracted. Additionally, generally these snacks ingested while watching TV happen to be bad. The best location for eating tends to be in the kitchen so a person will be able to enjoy their food.

Moreover, one ought to eat their food gradually. It has been discovered the human brain requires around twenty minutes to be able to determine an individual is filled. If an individual consumes food rapidly, then they are more likely to feast on unhealthy items after her or his main meal. Plus, one most likely will overindulge. An ideal tactic to prevent this specific situation will be to stop eating when one becomes a bit satisfied. At this particular time, get up from the table.

Those simple changes regarding normal diet are straightforward to incorporate. Therefore, a person is incorporating an effective adult acne treatment in order to have clear skin.

Gaviota Takes Over The Sirenis Cayo Santa Maria Hotel In Cuba And Renames It Gaviota Playa Cayo Santa Maria

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Formerly known as the Sirenis Cayo Santo Maria, the luxury property previously owned by the Spanish hotel chain has now passed hands to the Gaviota hotel group, a Cuban state owned hotel group which has been progressively taking over the resort in the last couple of months.

Now renamed as the Gaviota Playa Cayo Santa Maria, the former Sirenis property has been undergoing several updates and renovations while still operating as normal and welcoming visitors as usual. With the management transfer from one hotelier to the other has being carried out in the background, the changes have gone almost unnoticed to visitors as most guests enjoying Cuba holidays at the luxurious and modern Cayo Santa Maria resort have noticed virtually no disturbance.

Officially re-launched under Gaviota’s brand name, the newly revamped Gaviota Playa Cayo Santa Maria boasts some of the most amazing swimming pools to be found in the whole of Cuba, each beautifully landscaped with extensive freeform designs and additional water mirrors that create a stunning effect.

Boasting a refreshing collection of 769 elegantly appointed and modern guest rooms, ranging from standard double rooms, ocean view rooms and luxury suites, accommodation at the Gaviota Playa Cayo Santa Maria is comfortable and inviting. Providing travellers with fantastic all inclusive holidays in Cuba’s northern Santa Maria Key, the resorts’ wide range of facilities include a wide variety of restaurants with varying dining options to choose from, an array of water sports and entertainment activities as well as live music shows, a Baby Club for the youngest guests, a state-of-the-art gym and a relaxing spas for those in need of pampering and indulgence.

Officially rated as a 4-star Plus category resort, this vast hotel complex located at the popular Cuban holiday destination of Cayo Santa Maria, a small key situated in the northern coast of the central city of Villa Clara, offers guests with sweeping sea views and direct access to a stunning stretch of narrow beach.

If looking for a little culture or for somewhere else to do beyond the resort’s boundaries, the hotel’s great location means that guests will never have to wander off too far to find tourist attractions. The nearby town of Caibarien is within a short taxi ride and boasts a good selection of restaurants, bars, shops and culturally-enriching attractions of historical value. A stay in Cayo Santa Maria doesn’t have to be all about sun and beach, as from this fascinating location guests can also get to enjoying some enriching cultural Cuba holidays.

Use the perfect ingredients from the cake recipes to really make the cake tastier

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Importance from the man would be the food so they really ought to cook this food with regard to dwelling longevity however today the folks will not be fostering for the food as well as health and fitness. The particular food is the individual to reside extensive it created from the actual balanced factors. There are lots of normal backpacks are escalating around the globe that is used by this food to receive wellness enhancement. Your foods will be of countless style just like bitter, lovely and also put together however, many individuals just like sweet food and several individuals just like spicy food and others will enjoy bitter felt food.

This food is the principal portion of the cause for the illness since the those people who are taking extra fat foods can get affected from the type 2 diabetes so these individuals must take proper their own bodies through taking a sugar free food to regulate the blood glucose amount. The one who is actually afflicted via distinctive sickness must handle well being we are not the particular given food with the health practitioner.

The particular roughage foods will be the balanced one which is going to be for sale in many sites to assist folks within cooking. Individuals can easily cook the actual food simply by recommending your website that can present easy recipes for that vegetarian and non-vegetarian. The cake recipes utilize the chicken eggs, fungus, treatment plus dairy products therefore it are going to have much more unwanted fat the fact that folks affected by morbid obesity probably should not take. This chicken recipes will include necessary protein, fewer fatty acids and also calcium mineral along with delicious style therefore the individuals can choose the item for your wellbeing enhancement.

This of the workers could be the bread recipe which is to be easy pertaining to cooking dinner. They can have distinctive bread recipes through the internet site in lieu of hoagie plus melted. The people who are not aware how you can cook can make the actual online web page which is supplying food recipes in order to cook various foods.

Three Helpful Resources For Making A Hotel Reservation

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A quality hotel at a good price is the objective when you’re making reservations at a hotel. Because many people aren’t sure where to look for the best hotel, they often end up choosing a chain of hotels that they have never heard of. While there is nothing wrong with this, simply digging a little deeper can often lead you to the perfect hotel. Picking a hotel can be simpler when you use the following strategies.

When considering hotel reservations, the price and availability of rooms will depend heavily on when you plan to travel. Be sure that if you are going somewhere that is very popular that you book your hotel room well in advance. You also have to make sure that there isn’t some special event going on that might cause a shortage of hotel rooms for the time you’ll be traveling. If your travel arrangements are flexible, you can save money by planning your stay at a time that isn’t very popular. If you go to hotels quite often, you can ask the hotel to issue one of their credit cards or make use of the rewards program that is being offered by your current credit card company. Just like you can collect miles that can be applied to airfare, you can use reward points that can be applied to hotel reservations. You can decrease your future hotel bill every time that you use your credit card and collect points. If you accumulate a certain amount of points, you might be able to get a free hotel night on occasion. This is a way for people who travel frequently can save money.

The majority of travelers won’t try and negotiate a deal because they believe them to be fixed and unchangable. Hotel prices are not often set in stone, in fact they fluctuate with the seasons. You can get a better rate for this reason simply by asking the hotel for it. Most hotels will offer a better room for hte same price or a better deal on a room if you simply ask them for it. Even when the hotel is desperate they may not want to negotiate with you but many still will just to avoid having empty rooms.

Presently, there are plenty of ways to make hotel reservations.

When you decide to travel, make sure you research all ads before you reserve the first hotel room that you see advertised. Plenty of times you can get better deals if you compare ads. In addition, you must do things based upon the type of hotel you like and the amount of money you want to pay for it. Be patient and remember to abide by these guidelines when you make your next hotel reservations.

The Benefits Of Green Tea and How To Get Them Without Any Caffeine

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The benefits of green tea are too numerous to disregard if you are concerned about staying healthy during a time when widespread disease and health problems are as common as getting up in the morning. This healthy drink helps us in our fight against diseases as big as cancer, heart disease, and diabetes, to the simplest ailment like cavities in our teeth.

When I read about the benefits of green tea it makes sense to include it in my daily beverage selection. Just the thought of being able to prevent cancer, including gastrointestinal cancers such as stomach, esophagus and liver in particular is enough to send me to the cupboard right now and get a bag of green tea and turn the stove on under my tea pot and enjoy the delicious taste of this beverage.

The thing that is stopping me is the fact that is it 5:00 at night, and I don’t dare drink anything with caffeine in it this late in the day if I want to get some shut eye tonight. My body just won’t tolerate caffeine late in the day, or even more than one cup earlier in the day.

If I don’t get my sleep my husband thinks I am a bear to live with, and I don’t mean the cuddly teddy bear type. So to save my marriage and to live happily with myself I stay away from caffeine as much as possible.

Yet I still want the benefits of green tea, so I take a supplement that contains decaffeinated green tea extract as one of its many nutritional ingredients. Other ingredients include amino acids, vitamins and minerals, enzymes and other herbal extracts like ginkgo biloba, and milk thistle. My web site will tell you more about this . You’ll find you can save a lot of money buying just one bottle with all these great ingredients instead purchasing each one of them separately. Go ahead and check it out now to start your journey toward optimal health.

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. Check out her web site at to find out more about good healthy supplements and which one she feels delivers the best totally balanced supplement on the market today.

Caffeinated Drinks Gamers and students live on caffeine

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It’s common knowledge that professional gamers, whether they be PC / Computer gamers or console gamers such as professional XBOX or PS3 gamers, rely heavily on the use of caffeinated drinks and caffeinated products to maintain an edge while gaming. Caffeine increases cognitive function, lowers delayed response times, increases synapse relay in the brain, and provides a feeling some describe as ‘pleasantly euphoric’ while under the effects of strong caffeinated drinks. The two just go hand in hand. Since the 80’s in America, caffeinated drinks such as the early Jolt cola or Josta brands were available but the trend didn’t catch on with mainstream culture until much, much later.

Using caffeinated beverages and products has become ubiquitous in Western society. The benefits of cheap caffeinated drinks and products available are well worth their investment. Like gamers, students have also shown an infatuation with caffeine. The cognitive benefits provided by drinking a beverage with a high caffeine content are numerous. Caffeinated beverages stimulate the cortex of your brain heightening the intensity of mental activity. This can result in a temporary feeling of alertness and, for some period of time, banishes drowsiness and feelings of fatigue. The brain’s natural acuity increases, you become more cognitive, your mental acquisition improves, your short-term memory is given a significant boost, and again, you experience a pleasant euphoria; all thanks to caffeine! No wonder %54 of adult Americans consume 9oz of some variety of a caffeinated drink everyday.

Everyone is unique and as such, everyone will have their preference on what caffeinated drinks, what types of caffeinated products, how much caffeine they wish to consume, and how the consumption of caffeine will affect them overall. If you’re a young adult, student, gamer, busy young professional, truck driver, or anyone else who leads a busy and hectic life, then your best bet is to purchase a few different caffeinated products and see what works best for you! Just be sure to use caffeinated drinks sparingly and use them purely as a tool for productivity. Consuming too many caffeinated drinks or other products actually builds your tolerance towards them and the highly stimulating effects become harder and harder to procure again. Have fun but don’t have too much fun!