Monthly archives: December, 2016

Getting the most for your money on Skiing Vacations!

ways-to-get-paid-to-travel-the-world

Getting the most for your money on Skiing Vacations!

Serenity Vacations is pleased to bring you this article about how to find the very best deals on ski vacations this year. Skiing is one of the worlds most popular winter sports and vacation travel options abound. As anyone knows why has been on a ski vacation, they can be some of the most expensive vacations around.

However, with a little planning a ski vacation does not have to break your bank account. There is actually an abundance of affordable ski vacation deals available if you take the time to look and to follow a few simple strategies.
Plan Ahead
Getting a jump on the season and booking your ski vacation early is one of the best ways to save money. As we have all probably experienced at one time or another, last minute bookings make it incredibly hard to find the most desirable and affordable destinations and accommodations. Instead of waiting until the last minute, once the snow is already falling and the slopes are already getting crowded, start seeking out your ski vacation in the summer time. Also during the summer months many resorts are anxious for income and offer the best promotions and least expensive deals in hopes of attracting customers for the upcoming season.
Plan your Ski Vacation Early or Late in the Season
Planning your ski vacation early or late in the season is another great way to get the very best prices. Late fall and early spring are typically warmer times of the year with less snow and smaller crowds at ski resorts. The resorts themselves as well as travel agencies are most likely to offer the very best prices and packaged deals during that time of the year.
Avoid the “Big Name” Resorts
Unfortunately, “Big Names” often mean even bigger prices. While the biggest and most popular ski resorts offer their share of the fun, many smaller and less known ski resorts offer all the thrills you need at greatly reduced prices. Often times those smaller ski resorts offer more intimacy for romantic trips and less chaos for those traveling with children.
Use the Internet
The internet is a great place to book any vacation. There has been a continuing trend for years now to offer “internet only” specials as the internet offers automated systems, thereby saving travel companies enormous costs associated with traditional bookings through travel agencies or by having to take phone calls.

Serenity Vacations is happy to provide this information and if you have any questions feel free to visit our website by going to www.serenityvacationsblog.com.

Why Acidic Foods Are Bad For Your Health

??????????????????????????????????????????????????????????

It is stated a medical fact that all diseases thrive in environments characterized by high levels of acidity. If we want to lead a healthy life, it is imperative for us limit our intake of acidic foods. I ignoring this comes at a high price

Foods rich in acid may cause diseases like obesity, osteoporosis, flu, skin disorders, and even cancer. High acidity also results in cramps, spasms, headaches, joint and muscle pains, and fatigue. Eating too much acidic food and not enough alkaline food can also result to insomnia, stomach ulcers, water retention, and constipation.

Also, besides weakening the immune system, indulging in acidic foods can bring forth a decrease in strength and stamina, slow mental reaction, and ineffective digestion.

Acid foods per se can post a threat to our health, but the ubiquity of these foods even furthers the damage. You see, these foods are almost always splattered in peoples daily menus: from breakfast staples like white rice, eggs, cheese, milk, coffee to main courses like pasta, beef, pork, chicken, turkey, to light meals composed of chocolates and peanuts, beer and soft drinksand the list stretches longer than canteen tables! Foods that are rich in phosphorus, sulphur, and chlorine are not spared from the list since these elements are acid-forming.

So how do we steer clear of acidic foods? While it may seem impossible to escape these usual hunger-solvers, there is still a way to counteract their harmful effects on our health. The so-called alkaline diet, which is designed to neutralize the outcomes of acidic food ingestion through consumption of alkaline-based foods such as fruits, vegetables, and other low-sugar foods, is a viable option. An alkaline diet can help restore the balance between acidity and alkalinity. According to Robert Young, who is a prime promoter of alkaline diet and alternative medicine, it is ideal for the body to have a diet that constitutes an intake of 70-80% alkaline foods and 20-30% acid foods.

So what it all boils down to is moderation. Acidic foods are not all bad for our health. In fact, they are an integral part of the balance Young is pointing out. It is even said that a little amount of acidthe right typecan help lower our blood glucose levels. Acetic acid, which is the chief acid in vinegar, can significantly reduce the glycemic index of a starchy meal.

The Most Affordable Site For Energy Drinks

pasport

There are lots of energy drink in our world today that it may be difficult seperating the original from the fake products. This is why a lot of companies are taking out time in making sure they stand out with their products. And when they do, anyone can buy from them without fear. What this means is that you have the priviledge of selecting the healthy energy drinks without challenge in the market.

There are lots of advantages that come with making use of energy drink especially if you are very active. And even if you are not a sport person, you should be able to make use of these drinks in boosting your immune system. These drinks are able to manage the stress that a person may be passing through, this is why drinks like No Limit has become the favourite of a lot of people.

When talking energy drinks, there are things that you should be able to keep close to your mind, these are the ingredients that are used in the making of the drink. There are lots of drinks that are made with various ingredients that are beneficial to the body. And when people make use of them, they tend to enjoy an immerse advantage on their health.

Red Bull is not a new drink in the market. This drink is seen in almost every nook and cranny of the world as it is very beneficial to man. There is no need stuffing your system with tea and coffee as we now have a replacement for those who are looking for better ways of getting rejuvenated with an energy drink.

Once, these energy drinks were mostly consumed by the young. Not any longer as even the old are making use of energy drinks like the Taurine that has become a huge energy booster.BoissonEnergisantehave the ability of giving you the ingredient that would support you in your daily activities.

The cost of using this drink is very affordable and does not have a side effect associated with it. Just like Monster, there are able to give you that refreshing taste and energy you need. nolimit is the website that would give you that exceptional energy you need. And when you are buying from this site, you should have this at the back of your mind, there is no challenge that comes with any of their products healthwise.

A Great Potato Pancake Recipe To Try At Home

taj-mahal-park

Whether it is Thanksgiving, a different holiday, or just a big family gathering, when the meal is over, there are plenty of leftovers. And the thing you always seem to have the most of is the mashed potatoes. Sure, everyone loved them, but there are just so many. Rather than let them go bad and having to throw them out, maybe you should consider a good potato pancake recipe.

Plopping leftover mashed potatoes on peoples plates for the next three days might be met with groans, if not a downright mutiny. Well how about transforming those spuds into a treat that is easy to prepare and will sure to be a hit with your friends and family? In fact, you just might end up discovering that you wished you had more leftover potatoes to keep up with demand.

Before you get started, check to see that you have all the necessary ingredients. Of course you have the potatoes. You also need flour, milk, an egg, onion, vegetable oil (canola, corn or a vegetable blend) and a little salt and pepper. You may substitute bacon drippings for the oil.

To make four pancakes you will need two cups of potatoes. Add to the mashed potatoes one egg, 1 / 2 cup of flour, three tablespoons of diced onion (more to taste) and 1 / 4 cup of milk. Thoroughly mix together and form four equally sized patties. If the mixture is too sticky, shaping the patties on wax paper or tin foil might make things easier for you.

Coat a hot (but not smoking) frying pan or electric skillet with vegetable oil or bacon drippings. Fry each patty for 3 minutes on each side, pressing down on them occasionally with a spatula. To prevent the spatula from sticking, first spay it with a cooking spray. Pancakes are ready when they turn a golden brown. Make sure the insides are hot and that the onions are tender.

Top them off with salt and pepper to taste. You may also get creative by topping them with ketchup, butter, sour cream, gravy, hot sauce or melted cheese. You may also want to try experimenting by adding your favorites to the mixture, such as shredded cheese and crumpled bacon. These pancakes will make great side dishes to serve with chicken, beef, fish or pork. They also make nice appetizers.

If you are bored with or do not particularly care for crispy German-style potato pancakes which uses grated potatoes instead of mashed, then this potato pancake recipe might just be the winning formula for you.

Drink Your Green Tea And Lose Weight As An Extra Benefit

we-love-travel

The truth is that the astounding weight loss being achieved on the green tea diet is just one of the numerous miracle-like benefits of simply drinking green tea. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers. Another antioxidant in green tea diet is also being studied as a potential cure for cancer. The green tea diet is actually a dietary supplement which is composed of natural ingredients such as green tea.

Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet. For instance, instead of drinking coffee and cream which area high in calories, green tea weight loss programs can not only save you from taking in too much calories but also let you take in several healthful substances like polyphenols and flavonoids. There are a lage number of remedial benefits of drinking Green Tea and research has confirmed that consuming a small amount like just one cup of Green Tea a day can greatly assist in weight reduction and fat burning. The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects.

Green tea diet supplements are all the latest rage in the weight loss industry today. With its countless health and weight loss benefits, these dieting supplements are fast replacing ephedra as the leading weight loss product in the market. Although green tea weight loss supplements also contain caffeine this doesn’t seem to have the negative effects found in other products with caffeine. People who use these supplements in studies will loose approximately 2 1/2 pounds per month. Yes, believe it or not, more and more often you’ll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today.

As opposed to black and oolong tea which undergoes full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in its original form. A green tea diet is one of the easiest lifestyle changes to make. The green tea diet is no different that it not only recommends but requires the use of simple exercises to be completed along with the consumption of the dietary supplements.

Visit the Health And Nutrition Tips website to learn about fibroglandular tissue, pain under left rib and other information.

The Benefits Of An Island Range Hood

luggage-1149289_960_720

An island range hood is frequently not a consideration when in actuality it’s often the most important kitchen appliances that are installed. Normally if think about kitchen appliances you would think of dishwashers, refrigerators, oven, and ranges. They really appear to dress up the kitchen. It is rare that you think of an island range hood as the one that gets any strong consideration. These days, the island range hood is considered a showpiece. An island range hood can come in various colors and shapes including the increasingly popular stainless steel.

You need an island range hood for ventilation should you’re the design of your kitchen have an island with a range top. The island and the hood are the focal point of the kitchen. Should you not care for the island range hood that are made of curved stainless steel you can always consider a traditional island range hood. The part of the vent that functions is the blower insert which can be built into various enclosures which can be finished in numerous ways.

Examples of finishes of the island range hood include a custom made wood or copper housing which can be finished in whatever you care for including stucco or tile or maybe an enclosure that will match your cabinets. An island range hood doesn’t have a very glamorous purpose. Removing the steam, heat, grease, odor, and moisture from the kitchen just isn’t glamorous. That is the reason that you want to buy a range hood that is just perfect for your kitchen.

The 2 primary kinds of an island range hood are re circulating and venting. The venting island range hood really does vent to the exterior. The re circulating type of island range hood processes the air through filters and then sends it back to the room. You need to get the best high efficiency model that has the correct CFM for your size kitchen. The normal size of an island range hood is between 250 to 650 CFM. The type of cooking equipment that you select determines the size of the exhaust fan that is needed.

You also need to ensure that you check with your local building codes to determine if there are any special requirements that may be needed with the exhaust fans that have larger CFM. Many cities require a separate system of cooling and heating be installed if the island range hood has a large CFM exhaust fan.

Author Bio:

Click here for more information about and

Easy Recipe – Strawberry Pie

tour-guide

Since spring is finally here, sort of (it snowed here in Denver on Easter day, sigh), I thought I would share one of my favorite strawberry recipes with you. It is a pretty easy recipe that does not even require any baking. Start to finish, it takes about 20 minutes. As I do at my baking site, I am going to share with you here the story behind the recipe./p>

Cream Cheese Strawberry Pie

Strawberries are my favorite fruit. I always have them around when they come into season in the spring. It always brings back memories of going to pick berries with my family in the summer. We would all pile in the car with buckets and ice cream pails, eager to taste fresh summer berries. We would go to one of the nearby berry farms that had acres and acres of berries. I remember it seemed so huge to me as a kid and I could not believe how many rows upon rows upon rows there were. All of us kids of course ended up eating just as many berries as we picked. There is nothing that has quite as much flavor as a strawberry fresh from the field, warm with sunshine. Makes me want to go hunt down a local berry farm so I can share that memory with my daughter!

1 package (8 ounces) strawberry flavored cream cheese
1 package (3.4 ounces) vanilla flavored pudding
2 cups cold milk
1 (6 ounce) ready-to-use graham cracker pie crust
1 pint of strawberries

Prepare the vanilla pudding according to the package directions. (Put the pudding mix and the milk into a bowl and whisk together for 2 minutes.) Allow it to set for 5 minutes. I usually use this time to start washing and cutting the strawberries. I typically just cut them in half for this recipe. Once the pudding has set, place the cream cheese in a medium sized bowl and mix with an electric mixer for 30 seconds at low speed. Add the pudding to the cream cheese and mix for about one minute on low speed. Put the mixture into the pie crust and put it in the refrigerator for 10 minutes. Continue washing and cutting the strawberries while the pie is in the refrigerator. Place the strawberries on top of the pie. Store any leftovers in the refrigerator.

Enjoy your spring (and your berry picking adventures)!

Happy Baking!

With a passion for baking and anything sweet, Jill Seader enjoys sharing her baking recipes and stories . She also invites you to share your own stories and recipes on her site. Happy Baking!

Causes Of Excessive Sweating Eating Spicy Foods

??????????????????????????????????????????????????????????

Every day, about 2.5 percent of people all over the world are worried about the problem of sweating too much. It’s a condition that is experienced by millions of people of different nationalities, gender, lifestyles and ages. Men and women aged between 13 to 62 are still bothered by excessive sweating. The condition is common in puberty and for athletic individuals yes, but there are plenty of people who still sweat buckets while sitting in an airconditioned room attending a board meeting or class.

This leads us to ask what could be the causes of excessive sweating and what can we do to address the problem?

As the old saying goes “we are what we eat”. This still holds true in the case of excessive sweating since it has been proven that people who are affected by this condition should do something to change their eating habits. Let me explain: sweating is a natural process wherein the human body flushes out harmful substances or chemicals that we may have ingested. It’s something that happens 24 hours a day and it’s what keeps our bodies from getting poisoned by what we eat- fatty foods, foods laden with preservatives, rich in sugars, high in caffeine. All of these do nothing but worsen the condition of excessive sweating.

An improper diet and poor eating habits are in fact one of the top causes of excessive sweating in most people. Many don’t realize this,but the more bad stuff we put in our bodies means that our systems have to work overtime in order to flush them out. It is no cause for wonder why the excretory system is producing buckets and buckets of sweat just to try to rid itself of harmful food substances.

What Foods Should You Avoid?

After coming to your senses that what you are eating is what’s causing you to sweat profusely you must take the next step of correcting your eating habits. Foods rich in spices not only make you smell bad but they also stimulate the production of tons of sweat. Sweating while eating spicy food means that your body is regulating it’s internal temperature. If you want to look nice on that first date, make sure you do not order the chili or anything spicy for that matter.

That being said, it would also be wise to cut down on processed foods or preserved goodies. Salts and chemicals used in the preparation or packaging of these foods are also harmful to your body. You would be sweating a lot just to eliminate this from your system, which would again make your problem of excessive sweating more pronounced. If you want to stop the problem of hyperhidrosis the most important thing that you can do is be conscious of the kinds of food you eat.